I do moslty one-on-one training with as many clients that are able. It's the most effective for your fitness journey and my first preference.

want a personalized program but don't desire a personal trainer?

Many of my clients prefer this method! I will design a 6-8 week program for you to do on your own. This option is best for those who are self-motivated and / or are tired of their current routine...

What does this entail?
1) You call (917-334-9709) or e-mail (nyctexangal@yahoo.com) me with your interest and I will then discuss over the phone (25 min call) or via e-mail (about 15 written questions) about your goals.

2) Next I will design the personalized program combined with a one hour session where we go over the entire program.

3) You can contact me at any time while training on your own with questions.

4) I suggest after 6-8 weeks coming back for a new program so you can better reach your long term goals.

What does this cost?

1) If you want a classic 3 day program: $195 (this includes program design and 1 hour session)
2) If you desire a 4 day program: $235 (this includes program design and 1 hour session).
3) If you would like a 5-6 day extensive program for optimal results: $255 (this includes program design and 1 1/2 hour session).

If you are looking for variety: All program options can include weight training, stretching, cardio training, pilates, yoga, bands, core on the ball, cardio on the trampoline, and heart rate training (your choice!)...I look forward to getting you started!